Hi everyone! I've signed @jamieoliver's global petition, calling on the G20 leaders to make food education compulsory in every school! Early education is key in preventing obesity and other diet-related diseases, i.e. Type 2 diabetes and cardiovascular disease. In the long term, this will also save $$ on healthcare. Help the future generation lead a healthier lifestyle! SIGN THE PETITION AND SHARE IT!

The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.

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I'm a Registered Dietitian (HCPC)